Description
Almond flour is made by grinding blanched almonds (almonds without the skin). It is a fine flour that can be used as a gluten-free flour replacement. It is not only much healthier but also has a very rich nutrition profile.
Almond flour is low in carbs and rich in Vitamin E, Magnesium, Manganese, Calcium, Iron, Copper and Phosphorus. It is a rich source of healthy fats. This makes it a good ingredient for the health of heart, brain and for maintaining insulin sensitivity. A 1/4th cup serving of almond flour contains 7 grams of protein and 3 grams of fiber.
Since it is Gluten free, low in carbs and contains healthy fats, it is a preferred choice for anyone who is gluten free, or on a keto/ paleo diet.
How to use :
It is a very good replacement for wheat/ refined flour as it has a much lower glycemic index, which helps with insulin sensitivity. It is a naturally gluten-free flour.
Baking : at TNB, we use almond flour as a replacement to wheat flour/ refined flour in our Pancake mixes, Banana Bread mixes, Muffin mixes, Cookie mixes, Porridge mixes, Mug cake mixes, Dry fruit bars, etc. as it adds to the richness, flavour, and nutrition without any addition of refined flour/ wheat (gluten), making it more gut friendly.